A group of women seated in a group engaging in conversation about health and menopause

Menopause Matters – Be empowered with advice and information

Talking about perimenopause, menopause, and even male menopause has become more common in recent times. By sharing experiences and making the subject less taboo, people have been able to overcome doubts and shame associated with these conditions. It is crucial to find accurate information about symptoms at an early stage to improve and manage physical and mental health more effectively from the outset.

Talking with friends and family can aid understanding and empathy; exercise and nutrition can help you alleviate or manage your symptoms more effectively. Cut yourself some slack, use self-care and find a little ‘me’ time to relax.

We’ve read some great resources and wanted to share the best websites to access easily and quickly. The websites below are trusted, and supported in some instances Rated Outstanding by the #CQC

The Top 5 Menopause Advice and Symptom Checkers

Firstly, we’ve researched the following sites and trust you will find them a rich source of useful information for advice on managing symptoms, and strategies to cope with relationships:

  1. My Menopause Symptom Checker
  2. Menopause symptoms and signs (and what to do about them)
  3. Positive Pause Menopause Blog
  4. The Stages of Menopause
  5. The Menopause Charity

How Important is Nutrition in Menopause?

Secondly, ask ‘How can I reduce my menopause symptoms and improve my long-term health?‘ 

Eating a balanced diet, avoiding additives and taking regular exercise is the best way forward. With the addition of supplements, you can optimise with ingredients traditionally used to alleviate symptoms, ie. sweats, flushes, and brain fog.

For some women, HRT isn’t an option due to health issues or it’s a personal choice to avoid any side effects and manage menopause with lifestyle changes and supplements.

And finally… Why not try our popular menopause supplement?

MENO Pause
This is a gentle food supplement specifically formulated with menopausal women in mind.

Contains a blend of 13 herbal ingredients: pfaffia powder, wild yam, sage leaf, alfalfa (Medicado Sativa) powder, hops, red clover, schizandra chinensis, Siberian ginseng powder, soya isoflavones, zinc citrate powder, vitamin B6 (Pyridoxine HCL) powder, kelp powder and atriplex halimus.

Contains a blend of 13 herbal ingredients: pfaffia powder, wild yam, sage leaf, alfalfa (Medicado Sativa) powder, hops, red clover, schizandra chinensis, Siberian ginseng powder, soya isoflavones, zinc citrate powder, vitamin B6 (Pyridoxine HCL) powder, kelp powder and atriplex halimus.

Isoflavones are a class of naturally occurring organic plant compounds found in soybeans, chickpeas and other legumes. They are a sub-category of phytochemicals and phyto-oestrogens.

Vitamin B6 – contributes to the regulation of hormonal activity, as well as normal cysteine synthesis, normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system and the reduction of tiredness and fatigue.

Zinc – contributes to normal fertility and reproduction, as well as the maintenance of normal bones, hair, nails, skin, vision, immune system and normal cognitive function.

You might want to look at some specific formulations to target common ailments:

Not Sleeping? Try Calm Night – A night-time formula

Water Retention? Try Aqua Banish – An Electrolyte, hormone and fluid maintenance blend

Brain Fog? Try Brain Function – Mental performance brain supplement PLUS energy and immunity support

Suggested supplements to help you manage…

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